This meal plan is designed to support weight loss by providing a high protein intake of 98 grams and a high fiber intake of 33 grams—exceeding the daily recommended fiber intake of 26 grams. With a lower calorie target of 1,500 calories per day, this plan ensures you get the nutrients you need while promoting satiety.
Both protein and fiber play key roles in helping you feel full and satisfied, reducing the likelihood of hunger between meals. Fiber, which is digested slowly, remains in your digestive system longer, helping you stay full for an extended period. Additionally, soluble fiber is converted into short-chain fatty acids during digestion, which triggers the release of appetite-regulating peptides.
Protein, on the other hand, helps manage hunger hormones. As it’s digested, protein releases hormones that promote fullness and suppress the hunger-inducing hormone ghrelin, helping you stay on track with your weight loss goals.
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