Think About Your Life
My philosophy? It all starts with the mind. I always say, “Conquer your mind, and you will conquer your life.” I believe that with the right mindset, you can overcome any obstacle and achieve your fitness goals.
What Makes Me Different
I understand the mind-body connection and work to build mental strength alongside physical fitness.
It’s not just about feeling good today. I’ll help you develop the grit needed to stay committed long-term.
I believe in working hard, but also working smart. We’ll design a plan that gets you the results you deserve.
I believe in pushing you outside your comfort zone, but within your limits. Just like the quote, “If it was easy, everyone would be doing it.” We’ll work hard together to earn your results.
I recognize that fitness is just one piece of the puzzle. We can discuss nutrition, sleep, and stress management to create a well-rounded plan for overall health and well-being.
- Shifting Mindset
- Goal Setting
- Self-Compassion
- Stress Control
- Mindful Eating
- Preparation
- Visualization
Training focus
Weight Loss
Looking to shed pounds and feel lighter on your feet? I'll design a personalized program that combines exercise strategies and guidance to help you reach your weight loss goals safely and effectively.
Toning & Sculpting
Want to define your muscles and create a more sculpted physique? We'll incorporate exercises that target specific muscle groups and help you achieve the toned look you desire.
Resistance Training
Build strength, improve bone density, and boost your metabolism with a customized resistance training program. Learn proper form and utilize various equipment.
Mobility & Flexibility
Feeling stiff or limited in your movement? Improve your range of motion, reduce aches and pains, and enhance your overall well-being with targeted mobility and flexibility exercises.
Butt
Get that sculpted, lifted gluteus maximus you've been dreaming of! We'll focus on exercises specifically designed to target and strengthen your glutes for a toned and aesthetically pleasing backside.
Strong Core
A strong core is essential for good posture, back health, and overall performance. Through targeted exercises and core activation techniques, I'll help you build a strong and stable core that supports your fitness goals and daily life.
What They Say
I worked with Sakanis for 180 days and lost over 20kgs. It was a slow progress, but by the 90-day mark, you could see the drastic changes. It took a lot of mental resilience, but with his help, I made it through. I am stronger mentally and physically.
Tony
KEMRI
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