Sakanis Fitness
The best way to lose weght is to combine mental, nutrition and physical strength. You can’t win at fitness unless you train all three. Developing a growth mindset and overcoming challenges fosters resilience, allowing you to push through mental blocks, stay motivated on your fitness journey, and achieve your goals.
Meal Plan for Weight Loss
The fastest way to lose weight is to watch what you eat. 80% of weight loss start in the kitchen and not at the gym. My mealplans for weight loss combine carbs, vegetables, nuts, fruits, and simple meals that don’t deprive you of food, but nourish your body and kickstart fat burning. Meal plans are customized for you and your needs.
Available Meal Plans
Balanced and portion-controlled weight loss meals designed to promote healthy weight loss. Includes a variety of lean proteins, complex carbohydrates, and colorful vegetables for a nutritious and satisfying diet. This plan is a great option for individuals looking to shed pounds without sacrificing flavor or essential nutrients.
Delicious and satisfying plant-based meals designed to help you shed pounds while staying energized. Each meal is packed with whole grains, legumes, vegetables, and healthy fats to keep you feeling full and fueled throughout the day. Perfect for those seeking a compassionate and sustainable approach to weight loss.
Delicious meals designed to keep you within a specific calorie range for efficient weight loss. Focuses on nutrient-dense, low-calorie ingredients to ensure you feel satisfied without exceeding your daily goals. We don’t stress about counting calories. Ideal for those who need structured portion control to achieve their weight loss objectives.
Protein-packed meals designed to support muscle building, weight management, and increased satiety. Features a variety of lean protein sources, whole grains, and healthy fats to fuel workouts and support a healthy metabolism. Perfect for athletes, fitness enthusiasts, or anyone seeking to build muscle and improve body composition.
Streamlined meal plan focused on providing a single, nutrient-rich meal designed to meet your daily needs. Offers a convenient and time-saving approach to weight management. This plan may be suitable for those with busy schedules or those seeking an alternative approach to traditional meal plans.
AWARDS
Discipline is the Name of the Game
Adding Mass Meal Plan
Packed with nutrient-rich foods, this plan supports your fitness routine and helps you achieve a stronger, more defined physique.
Personal Trainer
Let’s face it, working out can feel like a chore sometimes. But what if I told you it could be fun, effective, and totally personalized for YOU? That’s where I come in. I’m not about pushing you to your limits and leaving you sore for days. I’m about designing a workout plan that fits your lifestyle, goals, and even your favorite activities. I train your mind to overcome challenges and to love the hardwork involved in building a healthy lifestyle.
Training Programs
- Group fitness
- One on One Training
- Self-Paced Training
- Cooprate Training
- Team Building
- Fitness Retreat
- Group fitness
- Nutrition Bootcamp
- Hikes and Fitness Trips
What They Say
I worked with Sakanis for 180 days and lost over 20kgs. It was a slow progress, but by the 90-day mark, you could see the drastic changes. It took a lot of mental resilience, but with his help, I made it through. I am stronger mentally and physically.
Mokeira Teya
Mom of 3
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